How to overcome travel insomnia

How to overcome travel insomnia


How to overcome travel insomnia

Generally speaking, tourism should make people happy and improve their sleep, but some people may experience insomnia during travel.

One of the reasons is that due to the first arrival, the sleeping environment has changed, coupled with the change of temperature and humidity, the influence of noise, the change of light and smell, which makes it difficult to fall asleep; the second is excessive excitement, fatigue and discomfort caused by chronic diseases.And affect sleep.

銆€銆€To overcome travel insomnia, you should first maintain a happy mood, as much as possible to maintain the usual diet, daily life, sleep time and habits.

Don’t be overly tired and excited.

Every time you go to a new place, you should adapt to the local climate as soon as possible to overcome the sense of alienation.

If conditions permit and there are no hypertension or liver disease, drink half a bottle of beer or a cup of hot milk before going to bed to help you fall asleep.

Do not drink strong tea and coffee before going to bed.

銆€銆€If the above method is not effective, you can take some sedative sleeping pills before going to bed under the guidance of a doctor, such as Anding, Mianertong and Limianling, and you can also eat Chinese medicine such as Zhusha Anshen Pill, Baizi Yangxin Pill.

In short, travel insomnia is not a serious disease, and it will be quickly overcome once it is noticed.

銆€銆€In addition, the folks still have such a speeding experience, do not hinder a test: head north foot South Law: head to face north when sleeping, feet facing south, so that the main meridians and blood, gas and the earth’s magnetic lines parallel, peopleCan sleep well, sleep fast.

銆€銆€Vinegar method: Before going to sleep, put a tablespoon of vinegar into a glass of cold water to drink, so it is easy to fall asleep.

銆€銆€Prepare some commonly used medicines for long-distance travel. In order to make your trip fun and play healthy, don’t forget to bring some common medicine when you go out, so as to avoid the situation that 鈥渢here is no hate when the medicine is used鈥?

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