Early spring bamboo shoots try three dishes

Early spring bamboo shoots try three dishes

Early spring bamboo shoots try three dishes

The spring bamboo shoots are known as the “first vegetarian food” and are light and tender with the best taste.

Spring bamboo shoot bean sprouts soup, oil spring bamboo shoots, bonito spring bamboo shoot soup . are all delicious snacks in spring.

  Bitter bamboo shoots: Stew soup eats appetizers and heats up. There is an expression of “If you want to be good and not thin, you need to burn the meat every day.”

When it comes to eating bamboo shoots, in addition to the delicious spring and winter bamboo shoots, southerners also like to eat a bitter bamboo shoot-bitter bamboo shoots, which are mostly produced in Yunnan, Guizhou, Sichuan and other provinces.

  The Sichuanese are very experienced in suffering bitter bamboo shoots, and the most common way of eating them is bitter bamboo shoot broth.

First slice the bitter bamboo shoots into thin slices, add a few slices of ginger, and simmer with pork belly.

After the meat is simmered, remove it. The rest of the pot is the bitter bamboo shoot broth. Add salt and scallions when you start the pot. The taste is really delicious.

In addition, the removed pork belly can also be cooked or served cold.

  The entrance of bitter bamboo shoots is a little bit bitter. This bitter taste is mainly derived from bioactive flavonoids, which have good health care functions. Regular eating has certain antioxidant and anti-aging effects.

Because flavonoids easily degrade water, you must drink the soup after eating bamboo shoots.

If you are afraid of bitterness, you can eat bitter bamboo shoots after eating water, which can also remove the slightly astringent taste caused by oxalic acid, but this will cause a large loss of flavonoids, and its health care function will be greatly reduced.

  The bitter bamboo shoot tastes bitter and cool, and has good effects such as clearing away heat and water, and strengthening the stomach and removing product.

Boiled bamboo shoots in clear water can best play its role in clearing heat and dampness. Cook the bamboo shoots in fresh water and season with a small amount of salt.

Note that bitter bamboo shoots contain purine formaldehyde. People with gout and people with high blood uric acid should eat less.

  Bamboo shoots: The high-fiber, low-fat lycopene wild bamboo shoots in spring are hailed as “the first vegetarian food”, light and tender, with the best taste.

Spring bamboo shoot bean sprouts soup, oil spring bamboo shoots, bonito spring bamboo shoot soup . are all delicious snacks in spring.

  Spring bamboo shoots are tender but not astringent, and even a little sweet, and they are high-fiber, low-fat, but potassium-based natural health vegetables, which are especially suitable for the three-high population.

Bamboo shoots may also consume fiber, which is very suitable for people who want to lose weight and have habitual constipation.

  The spring bamboo shoots have the reputation of “lean and wild”. The tender part can be eaten as stuffing, and the old part of the root can be stewed and cooked. If the season is right, it is very tender from the tip to the root.

Recommend a mushroom soup with chicken and bamboo shoots.

First cut the spring bamboo shoots into hob pieces and cook them with light brine 5?
10 minutes.

Cut half black chicken into pieces and boil for 3 minutes, then drain.

Add enough hot water to the soup pot, add chicken nuggets, bamboo shoots, shiitake mushrooms, shallots, and ginger nuggets. Turn to low heat and simmer for about 1 hour. Add salt, chicken essence, pepper, and wolfberry for another 3 minutes.Yes, delicious and nutritious.

  The fresher the spring bamboo shoots, the more valuable they should be. When you buy them, you should choose tender yellow bamboo shoots, the bamboo shoots are white, and the bamboo shoots are relatively tight.

However, please note that spring bamboo shoots contain alkaline oxalic acid. It is best to eat them later. Children should eat as little as possible. In addition, those with allergies, urinary stones, and gastric ulcers should also eat less.

  Asparagus: Bush’s favorite anti-cancer dish Asparagus is known in the West as the “king of vegetables” and “cancer-proof vegetables.”

Former US President Bush loves to eat asparagus, and even uses asparagus to host dinners for foreign guests.

  Asparagus is white and tender, fresh and refreshing. It contains a variety of vitamins and trace elements. The green tip is rich in vitamin A, which is good for skin and vision health.

In addition, asparagus has a higher folic acid content, pregnant women can eat more, which will help promote cardiovascular and brain development.

  The reason why asparagus is called “anti-cancer vegetables” is related to certain selenium elements, which can prevent the formation of carcinogens peroxides and free radicals, inhibit the division and growth of free radicals, and improve the body’s immunity.

Asparagus is also rich in flavonoids, which have a good antioxidant effect.

  During this time, the asparagus in the vegetable market is fresh and delicate.

There are many ways to eat asparagus. The common way to eat asparagus is to eat porridge.

Wash and slice the asparagus for later use. Before the rice is boiled over high heat, turn to boil, then add the shrimp, lily and asparagus. After boiling for 5 minutes, add a few drops of sesame oil and seasoning salt to mix well. The asparagus, shrimp and lily porridge are ready to cook., Not only delicious and fragrant, but also very rich in nutrition.

In addition, the cold asparagus is very fresh and appetizing with the meal; or come with a bowl of asparagus soup, pour the asparagus and add some broth, drizzle with sesame oil, sprinkle with salt, sesame and cashew nuts.

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