Four soups in early spring, sleepy and spleen

Four soups in early spring, sleepy and spleen

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Four soups in early spring, sleepy and spleen

In spring, people will feel weak, tired and tired, and have a boring mouth. The food is not fragrant, resulting in bloating, or abdominal pain, loose stools, and drowsiness in the limbs.

This is because the spring and wet weather affects the metabolism of the human body, making us feel uncomfortable.

Chinese medicine believes that spleen can be wet, and in daily life, it can help the spleen and dampness through diet therapy.

銆€銆€Chenpi lotus seed glutinous rice duck soup material: 6 grams of Xinhui dried tangerine peel, 30 grams of heart lotus seed meat, 30 grams of fried glutinous rice, 12 grams of Chinese yam, 10 grams of ginger, 250 grams of water duck meat.

銆€銆€Method: First wash the water duck with water to clean the blood, and pick up pieces.

Rice is fried in a wok until it is slightly yellow, and the lotus seeds are washed away. The medicinal water of Huaishan is slightly dipped, dried tangerine peel and ginger are washed with water. Then all the ingredients are put into the soup, added with water, first boiled with a fire, then used.Simmer for 2 hours and season.

銆€銆€Efficacy: This soup can replenish the spleen and stomach, remove the dampness and stop the diarrhea. It is especially suitable for people with heavy moisture and loose stools.

銆€銆€Yam 鑺?lentils ribs soup material: any choice of 15 grams of Chinese yam, medlar 15 grams, fried glutinous rice 15 grams, fried lentils 15 grams, 12 grams of northern carp, 10 grams of Atractylodes, 200 grams of pork ribs.

銆€銆€Method: first soak the yam with water, lentils, glutinous rice with a pot to fry yellow, pork ribs washed blood and cut pieces, tamping, Beibei, Atractylodes washed with water, and then put all the ingredients into the soup,Use medium heat for 1 and a half hours and season.

銆€銆€Efficacy: This soup has the effect of strengthening the spleen and awakening the stomach, dehumidifying and anti-fatigue. It is especially suitable for the spleen and dampness.

銆€銆€Chenpi Baizhu Pork Soup Material: 6 grams of Xinhui Tangerine, 30 grams of Atractylodes, half or one of fresh pork belly, 6 grams of Amomum vulgaris, and 5 slices of ginger.

銆€銆€Method: First remove the fat from the pig’s belly, add it to the boiling water to remove the astringency, and scrape off the white film.

Chenpi, Atractylodes, Amomum, and ginger are washed with water.

Then put all the ingredients into the soup, boil and simmer for 2 hours.

銆€銆€Efficacy: This soup has a spleen appetite and promotes appetite.

For bloating, it is not suitable for those who are not fragrant.

銆€銆€Dangshen Huangqi rice porridge materials: 15 grams of Astragalus, 15 grams of Codonopsis, 60 grams of fried glutinous rice, 15 grams of fried lentils, 2 red dates, 100 grams of rice.

銆€銆€Method: firstly simmer the glutinous rice and lentils until slightly yellow, remove the nucleus from the red dates, wash the scutellaria with water, add the ginseng to the casserole, add the decoction juice; remove the dregs after the medicinal juice is good, stir the glutinous rice, stir-fried lentils,Jujube meat, rice is put into the medicinal juice and boiled, then boiled into porridge with a simmer.

銆€銆€Efficacy: This porridge can replenish the vital energy, spleen and dehumidification, and it is especially suitable for people with weak fatigue in the spring and wet weather.

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