[Can Luffa Eggplant be Fried Together]_ Diet Conditioning _ Diet Taboos

[Can Luffa Eggplant be Fried Together]_ Diet Conditioning _ Diet Taboos

[Can Luffa Eggplant be Fried Together]_ Diet Conditioning _ Diet Taboos

Loofah and eggplant can definitely be fried together. This is a very common space. When you eat this dish, you will feel very delicious. The most important thing is that the method is very simple.It is widely loved by people, but you must pay attention to the heat when stir frying, you can’t fry for too long, otherwise it will cause the loss of nutrients in it.

1. Loofah is peeled, washed and cut into strips.

2. Wash the eggplant and cut into strips.

3. Heat the oil in the pan and add the green onion to fry.

4. Add eggplant and stir fry.

5. Stir fry evenly, add an appropriate amount of water, add salt, and slowly cook until the eggplant is cooked through.

6. Add loofah and stir-fry evenly.

7. Cook on medium heat for about 1 minute, until the loofah is fully cooked, add MSG to refresh, and then turn off the heat.

Eggplant is high in vitamin P, which contains 750 mg of vitamin P per 100 grams.

Can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.

Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and various alkaloids such as choline, trigonelline, stachyline, and solanine.

Especially the purple eggplant is higher in vitamins.

Can inhibit the proliferation of digestive tract tumor cells.

The vitamin C and soap grass compounds contained in eggplant fiber have the effect of lowering cholesterol.

Foreign scholars have proposed the “12 ways to lower cholesterol”, and eating eggplant is one of the methods.

The B vitamins contained in eggplant also have a certain adjuvant treatment effect on dysmenorrhea, chronic gastritis and nephritis edema.

[10] 食用功效⒈降低高血脂,高血压:选用深色长条型,切成段或者丝,用麻酱以酱油调拌而成,在晚餐时分,服用可有效降低和自愈。⒉ Cancer and gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has a certain effect on patients with gastric cancer.

In addition, eggplant also has the effect of clearing heat and stopping bleeding, swelling and pain.

Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. If you eat eggplant often, it will not increase the plasma level in the blood, which has a positive significance in delaying the aging of the human body.

Daily heat and blood circulation, swelling and pain relief: daily use of steamed eggplant, long-term, can effectively treat internal hemorrhoid bleeding, and also have a certain relief effect on constipation.

Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.

Cardiovascular protection Cardiovascular, ascorbic acid: Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the flexibility of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep blood vessels intact.Normal function.

In addition, eggplant also has heart scurvy and promotes wound healing.

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